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Bananas help in certain diseases! Echinacea or Echinacea

Energy is not the only way a banana can help us stay healthy. We also can help heal or prevent an impressive number of diseases and conditions, becoming indispensable in our daily diet.


DEPRESSION


According to a recent survey undertaken by MIND amongst people suffering from depression, many se sintieron mucho mejor después de comerse un plátano. La razón es que los plátanos contienen triptofán, un tipo de proteína que nuestro organismo convierte a serotonina, la cual se sabe que nos relaja, mejora nuestro carácter y en general, nos hace sentirnos más felices.


ANEMIA


Su alto contenido de hierro hace que los plátanos estimulen la producción de hemoglobina en la sangre, contribuyendo sensiblemente a sanar los casos de anemia.


PRESIÓN ARTERIAL


Esta fruta tropical es única for its high potassium content in contrast to its low salt content, making it perfect paracombatir blood pressure. So much so that the Food and Drug Administration (FDA) has just allowed the banana industry is announced with this information! This fruit has the ability to reduce the risk of heart attacks and high pressure.


HEART ATTACKS


According to research by the magazine The New England Journal of Medicine, eating bananas as part of your normal diet can reduce your risk of death from heart attack by up to 40%


MENTAL POWER


A school in Twickenham, Middlesex, 200 students received an unexpected support for their exams this year by eating bananas at breakfast, recess and lunch, in an effort to boost their brain power. Researchers have found that high potassium content of fruit can assist students in their studies, making them more alert.


CONSTIPATION


Due to its high content of fiber, including bananas in the diet helps to restore normal bowel action, helping to overcome the problem without resorting to laxatives.


HEARTBURN


Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to feel better.


vomited in the morning


Eat a banana between meals to keep your levels high blood sugar and avoid morning sickness.


jangled nerves


Bananas have a high content of vitamin B. In researching 5,000 patients in a hospital, found the most obese were almost always individuals subject to much pressure on their work. The report concluded that to prevent attacks of food-induced panic, we need to control our level of blood sugar by eating foods high in carbohydrates between meals every two hours to keep levels steady.


ULCERS


For its soft texture and lubricant, the banana is used as food in the diet indicated for bowel disorders. It is the only raw fruit that can be eaten without problems in chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating with a layer of the stomach walls.


CONTROL OF BODY TEMPERATURE


Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby has a good temperature (warm) at birth.


TOBACCO


Bananas can also help people who want to quit. Its high content of vitamins B6 and B12, potassium and magnesium helps your body to recover from the effects of removing nicotine.


WARTS


People use alternative medicine only swears that if you want to remove a wart, take a piece of banana skin and place it on this one with the yellow side out. You must keep the skin in place with a poultice or tape surgeon.


PMS


Eat a banana. The vitamin B6 it contains regulates blood glucose levels in the blood, significantly improving your mood.

And many other possibilities offered by this beneficial fruit in the Canary Islands have year-round.

You know ... advantage that we have one of the best bananas in the world here in the Canaries.

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