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A diet rich in foods with high fiber decreases the probability of occurrence of diverticula

diverticula are small sac-like protrusions that can occur in any portion of the gastrointestinal tract, but which is most often displayed in the large intestine, particularly in the colon. Between 5 and 10% of the general population suffers. From age 50 are more frequent and, as the years pass, the likelihood of diverticulosis is increasing.


Most diverticula are caused by increased pressure inside the colon. Over the years, this pressure causes the inner layers are herniate, resulting in the formation of diverticula. The fewer foods rich in fiber are consumed, the greater the pressure inside the colon and, therefore, more frequent occurrence of these protrusions.

dietary fiber treatment


Dietary treatment to reduce the diverticula is based on reducing overall intestinal spasms or contractions. Eating a diet rich in fiber is the best way to get it. Vegetables and vegetables, including artichokes, are foods with plenty of fiber. Berries such as raspberry or blackberry is also a good ejempplo. The orange, pomegranate and kiwi fruit are the most representative examples.


Nuts (almonds, pine nuts, hazelnuts or walnuts, etc.) and dried fruit (apricots, plums, grapes and figs) are even higher in fiber than the previous. However, the first high in fat, so they can be caloric and indigestible. For its part, dried fruits are a concentrated source of sugar. An example is found in dried plums, rich in fiber and also contain sorbitol (a sugar) and hifroxifenilxantina derivatives, substances with fiber stimulate the activity of the muscles of the colon.

Dietary treatment is based on reducing overall intestinal spasms or contractions


Legumes are also high-fiber foods. If taken with vegetables, the fiber que se ingiere es aún mayor. También los cereales integrales son otra de las fuentes importante de fibra, por lo que conviene elegir el pan, los biscotes y las galletas en su forma integral. Otra buena alternativa puede ser sustituir la pasta y el arroz blanco por sus versiones integrales.


Es posible que la dieta como tratamiento de los divertículos no sea suficiente, por lo que el médico o el dietista deberá valorar la necesidad de tomar un complemento que aporte una cantidad extra de fibra a la dieta, así como posibles laxantes. Si la fibra no es eficaz por sí sola, puede suplementarse con salvado o puede tomarse un agente formador de volumen. El salvado de trigo o el de avena puede taken in tablet form, but also often added to breakfast cereals or crackers. Bulking agents are composed of a type of soluble fiber can catch water, thereby increasing the volume of stools and makes them easier to remove.

Example:
high-fiber menu

Breakfast


-Kiwi

-Milk grains.

midmorning.

-Rusks integral with cheese
-natural orange juice with pulp

Lunch.


-Lentils with leeks, onion and carrot

-baked hake served with asparagus
-Apple





Snack
-bread sandwich with ham and tomato

-Yogurt with nuts


Dinner


-Mixed salad

-Scrambled eggs with mushrooms and fresh garlic

-wheat bread and pomegranate

As you know in any case it is necessary to do all three appetisers and two main meals a day (mid morning snack).


addition to good nutrition and a healthy lifestyle, we can take together with natural products that help our bodies.

To help you consult with our team of professionals will review your case personally.
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