Today I present a wonderful product, known worldwide and a strong performance for our body, it is likely that certain qualities or curiosity and you may know but I hope to offer some new and who do not know if you are not Regular users of it encourage you to consume.
Soy is of Asian origin and belongs to the family of legumes, like peas, beans, chickpeas or lentils. Has a high quality protein content comparable to that of meat, maybe that's why the Chinese "soybean" means "meat pitch."
is not until mid-twentieth century, which was soon consumed soy in the West, although from the XV century expeditions became known.
Today soy is known throughout the world, both for its nutritional properties and for its health benefits.
The soybean crop is adapted quite easily to different geographic media, which has meant that is grown in many parts of the world.
tested Despite the nutritional value of soybeans and their derivatives, as well as their qualities health, the percentage of reserved soybean harvest for human consumption in parts of the world is less than its use as animal feed.
Soy is good for the country because nitrogen sits on land and restoring depleted lands.
In soybean, the scientists have obtained plastic substrates for adhesives, printing inks, soaps, disinfectants, waterproof cement, coatings and other chemicals such as biofuels, etc. human in a scientific application is used in cosmetics and pharmaceuticals, food industry, with manufacturing nutritional supplements and other products used in food processing sector.
Soy is a great help in cases of overweight and obesity, also in other diseases such as hypertension, diabetes some even some cardiovascular diseases, this is due to isoflavones, also helps in osteoporosis and hormone-dependent cancers including breast. Isoflavones behave like estrogen, why consumption improves symptoms associated with menopause (hot flashes, bone loss, etc.).. During the woman's fertile period, a risk factor for developing breast cancer or other hormone-dependent is overexposure to human estrogen. If these hormones are at very high levels can cause division and subsequent uncontrolled reproduction of cells, ie cancer. However, soy isoflavones have a much weaker action, so they are likely to reduce the risk of starting the process of cell division exceeded.
soy in humans is prevention of prostate cancer and in this body there are many estrogen receptors and soy helps regulate.
In countries Asia where soy consumption is more widespread, it has been shown that women developed breast cancer to a much lesser extent than those who had not consumed or made in smaller amounts.
But "there are those who doubt the healthy relationship between breast cancer and soy, such as William Helferich, a professor at the University of Illinois (USA). 70% of breast cancers are hormone dependent. Soy isoflavones, especially genistein, have always been in the spotlight as a possible agent capable of enhancing the growth of tumors. "
He and his team have shown that dietary genistein stimulates the growth of estrogen-dependent tumors. Not only that, says he also interfere with drugs such as tamoxifen, are used as preventive therapy in these tumors. The crux of the matter can be in the time given estrogen.
An increased consumption of plant foods combined with a decrease in certain animal protein foods a favorable impact on lowering calories, saturated fat and cholesterol.
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Protein : highlights of their protein content, protein intake exceeded even meat.
100 g equivalent to 35.9 g soy protein
100 g of meat is equivalent to 20 grams of protein
Fiber: its high fiber intake helps prevent or relieve constipation, slowing the passage of sugar into the blood and lowers cholesterol levels.
100 g of soybean equivalent to 15.7 g fiber
Carbohydrates:
100 g of soybean equivalent to 15.8 g carbohydrate carbon
Fat: Soy is rich in polyunsaturated fats.
The presence of two fatty acids: omega-3 and omega-6, also has lecithin, essential to repair the walls of the cells.
Minerals and vitamins, provides greater amounts of minerals like calcium, iron, magnesium, potassium and phosphorus, and significant amounts of vitamin E, and B vitamins
nonnutritive contains isoflavones. "Not nutritious" means that component is not vitamin or mineral. Isoflavones regulate the flow of female hormones that I have spoken elsewhere previous section.
Another supplementary nutrition information from soybeans, is:
100 g of raw soybeans is equivalent to 375 calories.
100 g of raw soybeans is equivalent to 33 grams of protein.
100 g of raw soybeans is equivalent to 18 grams of Carbohydrates.
100 g of raw soybeans is equivalent to 14 grams of fiber.
100 g of raw soybeans is equivalent to 20 grams of lecithin that helps lower cholesterol.
Different ways to include it in our diet:
Soy is a very versatile food.
• It is a legume, so it can prepare boiled, like lentils or chickpeas.
• Miso is a fermented soybean paste, salt and sometimes rice. With it you can make soup, or rice complements.
• Tofu or "cheese" soybean curd is a compact texture which is made from the seeds of this plant.
• The seitan looks like meat and prepared as if it were, breaded, fried, grilled, steamed ...
• Tamari is like a sauce that can be added to food. Should be used with caution, as has a strong flavor.
• In the market there are many industrial products made from soy, juice, milk, milkshakes, cookies, yogurt.
Factors to consider about soy
Some components of soy, also present in legumes, are responsible for their characteristic flavor and can affect the product that we developed, such as soy milk. Its taste is for the Western consumer, a cause for rejection.
The digestion of protein is also a difficulty. Exists in the soybean trypsin inhibitor is a pancreatic enzyme acts on protein digestion.
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This is solved when it is consumed cooked and processed.
soy can cause some side effects such as allergies stomach, only those who are more sensitive to components of this plant.
The plant has medicinal properties that reduce blood pressure by improving blood circulation. For this, it is recommended that people with low blood pressure problems.
soy sprouts and sprouts Eating
life is to eat sprouts is to incorporate real life energy concentrated all body cells, promote health and prolong life.
sprouts are predigested food, suitable for sensitive stomachs and allow the body to rest and regenerate. Correspond to the stem, first leaves and roots. The bean sprouts are antioxidants, so their intake helps to eliminate free radicals from our organism.
sprouts help prevent or treat diseases if it was declared. The soybean sprouts contains proteins that give rise to the amino acid methionine, relaxing effect. Strengthens the nervous system and helps to reduce excess cholesterol. They are rich in vitamins A, C, iron and potassium.
Soy lecithin is derived from soybeans, is considered a dietary supplement of great importance due to its nutritional characteristics, contains B vitamins, vitamin E with antioxidant properties, phosphorus, all of these components contribute lecithin to improve blood lipid profile, reducing cholesterol also improves concentration and memory, and many athletes use it as a physical performance enhancer.
should know that one of these products is very popular health but very few know in detail. Remember that is not necessarily the body needs, but if we are accustomed to taking it, do it in moderation, nothing will harm the body but quite the opposite.
The other side of soy
The advent of transgenic soya in animal feed makes it a key player in the expansion of the "controversy" farming. A herd that means that many family farmers to close their farms because they do not fit this model macro causing a trail of pollution and unsustainable
The increase in the livestock industry has responded to a dramatic increase of the industrial culture: GM seeds, intensive chemicals, monocultures of millions of hectares and totally mechanized. In some producing countries like Brazil, Paraguay, Argentina, cultivation results in massive deforestation, soil and water pollution, and increased poverty, hunger and malnutrition, social and land conflicts in rural areas poisoning deaths of those who work or are in direct contact with it.
There are associations who claim that those who consume it directly or indirectly know that behind, and that a good product, due to speculation and greed can become less productive by quantifying qualitative speculation.
Menus with soy products for 4 days to lose those kilos that exceed us.
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BREAKFAST: Two slices of bread with jam light soy, soy milk cup of coffee and saccharin.
MEDIA MORNING: A soy-based dessert.
FOOD: Mixed salad to taste with diced tofu and black olives, a slice of soy bread, fruit.
SNACK: A soy yogurt.
DINNER: A soy burger with grilled asparagus, a slice of soy bread, fruit.
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SECOND DAY BREAKFAST: Two slices of bread with margarine, light soy, soy milk cup of coffee and saccharin.
MEDIA MORNING: A soy-based dessert.
FOOD: Rice salad with dressing of soy sauce, a slice of soy bread, a fruit to taste.
SNACK: A soy yogurt.
DINNER: steamed green beans, 2 slices of soy bread with soy sausage, a piece of fruit to taste.
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THIRD DAY BREAKFAST: A soy bread sandwich with deli turkey, a glass of soy milk with coffee.
MEDIA MORNING: A soy-based dessert.
LUNCH: Soya beans, like lentils stewed with vegetables, a fruit to taste.
SNACK: A soy yogurt.
DINNER: A mashed veggies, a tofu scrambled with two whites and one yolk, one slice of bread, soy, fruit.
-FOURTH DAY
BREAKFAST: Two slices of bread with jam light soy, soy milk glass with saccharin.
MEDIA MORNING: A soy-based dessert.
LUNCH: pasta with vegetables and soy sauce dressing, a piece of fruit to taste.
SNACK: A soy yogurt.
DINNER: One serving of soy meatballs with green salad to taste, a slice of soy bread, a piece of fruit.
should not do this diet for more days without the advice of a professional to guide you, contact us at Club Fitness.
In summary, this is a food that is not miraculous, but it is a "great" food, very useful as a substitute for animal protein, but not really consider it indispensable.
Article written by: Josep Masdeu Brufal
Naturopath and expanded and revised by: Pérez
Naturopath
Polyana (Fitness Club)
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