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Migraine Origin Origin "physical, emotional? ...

Migraine is an intense headache and upset that comes to incapacitate a person who has it to develop their normal routines and often accompanied by discomfort such as dizziness, vomiting, intolerance to light and changes visual.
In these attacks, which can last several hours or even days, the affected person feels a longing to be alone in the dark, preferably in bed.

pain probably caused by excess stress on blood vessels and usually appears when the person is under heavy pressure or a situation is about to overflow.

Migraines can be caused by various factors and to combat it we revise our way of life both physically and emotionally.

'll see that natural medicine can be reduced and completely eliminate this disease.

Physical Origin of migraines


* Diet and digestive disorders:


tyramine-containing foods such as citrus, cheese, alcohol , yogurt, vinegar, yeast, cured meats, chocolate, coffee, white sugar ... worse for the inconvenience.


The bad digestion and chronic constipation also contribute to the problem.


daily food intake with B vitamin helps reduce seizure frequency (whole grains and brewer's yeast).

* Stress:


Stress a trigger for migraines. Review lifestyle and all that we can reduce the stressful situations we are experiencing will help us to reduce the number and intensity of headaches.


* Hormonal disorders:


is a very common cause of migraines suffered by women, often exacerbated in the days of ovulation and / or menstruation and the period menopause. Regulating hormone levels will help relieve discomfort.


* Structural problems:


Migraines can also be caused by neck problems and / or spinal cord involving muscle or nerve disorders, consultation with an osteopath or chiropractor can help us.



eye * Voltage:


The vision problems are often the source of many headaches, a poorly graded lenses or wearing glasses, if our vision need it can cause severe headaches and annoying.



Emotional Origin of migraines:


"headaches, headaches or migraines represent very often, our reluctance to accept certain thoughts, ideas or feelings that make us uncomfortable or distressed us.


Stress, setbacks, obsession or contamination of ideas or external pressures, tensions are manifested by headaches or migraines.


Cuanso follow a path on each side of the head, starting from the nape to end at the temples or sides of the eyes, if not focus on one eye, are migraines hepatibiliares. " Mean tension and emotional order is the very person uqe doubt itself. These tensions were more related to family or intimate world. (...)


When headaches are frontal, expressed a rejection of ideas or thoughts, a stubbornness on the current and accepted ideas. Are related to social or professional world and what this world requires us to us "(Text of the book tell me it hurts and I'll tell you why Michael Odoul)


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Valentine's Day! Natural Therapy Consultation

Valentine's Day is a traditional celebration of Anglo-Saxon countries has been implemented in other countries throughout the twentieth century, mainly on the lovers, boyfriends or husbands express their love and affection each other. Held on February 14, Valentine's birthday. In some countries known as Valentine's Day and others like the Day of Love and Friendship
In Anglo in 1840, Esther A. Howland began selling the first mass postcards Valentine, known as "valentines" with symbols like a heart or Cupid, but with the Internet boom has spread the custom of exchanging e-cards. Also on this day is common tradition of giving roses to those people who have a special affection.
There are several theories that give this date the origin of Valentine's Day. In the Nordic countries during this period when birds pair up and mate, which is why this period is seen as a symbol of love and creation.
Some believe it is a Christianized pagan holiday, as in ancient Rome was made the worship of the god of love, whose Greek name was Eros, whom the Romans called Cupid. This celebration is called for the favors of God through of gifts or offerings to achieve and find the ideal love.


Manifestations of love or friendship



Since the nineteenth century in England began the exchange of mass-produced postcards. This practice was added to give other gifts such as roses and chocolates, usually gifts from men to women. In the United States, this celebration also became associated with a platonic greeting of "Happy Valentine's', sent men to their girlfriends.

is common gift of roses between the couple, friends or relatives, so much so that the color of the rose determines the message is meant to convey. For example, the red rose symbolizes love, the white represents peace and also the yellow and blue friendship.



Calendar
Swedish (February 14, 1712) showing the Valentine's Day.


Valentine of Terni, in Lives of Saints (Montbaston Richard et al., Paris, XIV century).


Valentine staff (Wittenberg, 1502-1503, 91 x 49 cm) of Lucas Cranach (1472-1553) in the gallery Gemälde Vienna (Austria).


relics of Saint Valentine, in the church Santa Maria in Rio Tinto (Roma), facing the Plaza de la Boca Verdad.La first association between romantic love and Valentine's Day is in the Parlement of Foules (1382) English poet Geoffrey Chaucer (1343-1400):
Because this was the Valentine's Day, when each bird came here to choose their partner.


Chaucer wrote this poem to honor the first anniversary of the compromise between King Richard II of England to Anne of Bohemia. A treaty was signed on this married on May 2, 1381. They married eight months later, when King was 13 or 14 and she 14.
In the liturgical calendar, the birthday is May 2 Valentine of Genoa. This St. Valentine was a bishop of Genoa who died around AD 307. Readers incorrectly assumed that Chaucer was referring to February 14 as Valentine's Day. However, in England in February is not suitable for the birds to mate.
The Parliament of Foules is presented in a fictional context of an ancient tradition, but the fact is that there was no such tradition before Chaucer. [1]


The explanations are speculative in a "ancestral custom sentimental," which appears as a historical fact, has its origins in the antique dealers in the seventeenth century, especially in Alban Butler, author of Butler's Lives of Saints (lives of saints, of Butler ) and to respectable historians have perpetuated. Most notably, "the idea that the custom of celebrating Valentine's Day comes from the Roman Lupercalia has been accepted with some criticism and has been repeated in various ways until today."


to the Second Vatican Council (1969), the Catholic Church recognized eleven Valentine's Days. And on 14 February is celebrated at least three:
Valentine of Rome (Valentinus Presb. m. Romae): a Roman priest who was martyred about AD 269 and was buried on the Via Flaminia. His relics are in the Church of Santa Práxedes in Rome. [2] and Whitefriar Street Carmelite Church in Dublin (Ireland).


Valentine of Terni (Valentinus ep. Interamnensis m. Romae): around the year 197 was made bishop of Interamna (modern Terni). Also buried on the Via Flaminia, but in another place that St. Valentine. His relics are at the Basilica de San Valentín in Terni (Basilica di San Valentino).


A third saint named Valentine (according to Catholic Encyclopedia) was mentioned in early martyrologies under the same date (14 February). It only says that he was martyred in Africa with several companions.


Some sources [citation needed] say the Valentine linked with love is the Valentine of Rome. Others [citation needed] say it's St. Valentine of Terni. Some scholars (such as Jesuit philologists Boland) [citation needed] conclude that both would be the same person. Anyway, in the hagiographies of both martyrs (Written in the early Middle Ages) there is no romantic element.


fertility festival in February


mid twentieth century have created a link between Valentine's Day celebrations and a pair of Greco-Roman. This apparent myth has spread well in culture are very common and abundant references on Internet sites, but reliable sources, such as Professor Jack Oruch (University of Kansas) before Chaucer replies that there was no relationship between love this day. Why is not related to the fact that in the calendar of ancient Athens, the period between mid January and mid February was the month of Gamelion, dedicated to the sacred marriage of Zeus and Hera. [3]

This
Valentine's Day also relates to the Lupercalia, which took place on 15 February in ancient Rome. It was an archaic rite connected to fertility, without overtones of romance, in honor Luperco faun. Plutarch wrote:


Lupercalia, about which many wrote that formerly held the shepherds, and has some relationship to the parties Liceas (Arcadia). At that time many of the young nobles and many judges came and went naked through the city-for fun and laughter, slapping passersby with stubby lashes. And by the way also crossed with them many women of rank, who as students were presented with their hands so that they stick together, believing they were pregnant easier childbirth, and the tailings could be fertilized. [4]


The word Lupercalia comes from lupus, 'wolf', so this event could be linked with the legendary she-wolf that suckled Romulus and Remus. The luperci (priests of the creed) sacrificed animals (two goats and a dog) in the Lupercal, said cave where Romulus and Remus were grown. Blood was splattered on the streets of Rome to bring fertility to women and keep away the wolves of the fields. [5] The Lupercalia was a local village festival in Rome. Between 13 and 14 February (or the day before the Lupercalia) is more general rejoicing of Iuno Februa (Purificadora Juno or Juno Casta). Pope Gelasius I (who reigned between 492 and 496) abolished Lupercalia.



the day in different countries:



Valentine's Day is typically Western, dating back to Germanic Europe (including the current United Kingdom) where would the United States where much of the world, but has now spread to other countries China, Japan and Taiwan.

In Brazil, the so-called 'Dia dos Namorados' (day of the couple) is 12 June. Change dating couples gifts and cards.


In Central America, also known as the Day of Love and Friendship or Sweetheart Day. Demonstrated by people such as friends sharing secrets regalando rosas los hombres a las mujeres, chocolates y pequeños detalles que demuestren amor y amistad.


En China ya existía el Qi Qiao Jie (día para mostrar las habilidades’), celebrado el séptimo día del séptimo mes del calendario lunar.


En Chile se conoce como día de los enamorados, siendo un día donde las parejas (sea pololos, novios o esposos) celebran el amor y la unión del uno con el otro.


En Colombia se conoce como El Día del Amor y la Amistad y no se celebra el 14 de febrero sino en septiembre, pues en la mayor parte del país February is the month of the school term and also because it holds one of the most important holidays of the country: The Carnival of Barranquilla, Oral and Intangible Heritage of Humanity. It is common to the tradition of "secret friend", which involves inserting a small paper cup with the names of participants, then everyone will be pulling out a paper and give a present to the person whose name tells the paper.


in Costa Rica is called "Valentine" also "Valentines Day" and is celebrated between couples, family and friends.


is usually held in Ecuador February 14 with roses, cards, serenades, dinner nightly between married couples, boyfriends and friends.


in Egypt on Nov. 4.


In Spain, the festival began to celebrate mid-twentieth century, with the motive of encouraging the purchase of gifts. It is often said that this event was introduced by the chain of department stores Galeries Preciados. Held on 14 February. In Catalonia, the Valentine's day is celebrated on April 23, coinciding with the feast of Sant Jordi.


In Japan, besides the festival of Tanabata-local version of Qi Chinese Jie Qiao, Valentine's Day has been held since February 1958, initially driven by the chocolate company Morozoff. A special, highlighting the fact that women are the ones they give chocolates to men, whether family, friends or colleagues. In the latter case, the gift becomes almost an obligation, they must give them chocolates to all their colleagues giri-choco, giri, 'duty', and chocolate: chokoreeto short for 'chocolate'). For the man who truly loves the woman gives the honmei choco. As a kind of compensation, invented by the bakers in 1980, the men return the favor a month later, el 14 de marzo, celebración conocida como White Day (‘día blanco’), en el que se suelen regalar obsequios de color blanco, como chocolate blanco, malvaviscos o incluso ropa interior.[6]


En México se demuestra el amor entre novios o esposos regalando rosas y chocolate, pero también se festeja ese día con los amigos más cercanos intercambiando tarjetas.


En Perú esta fiesta se conoce como Día del Amor y la Amistad, en esta fecha el intercambio de tarjetas, peluches y bombones de chocolate rellenos, especialmente diseñados y decorados para esta ocasión son muy populares. Dentro de los most precious gifts are orchids native to the Peruvian flora.


In the Dominican Republic is known as "Valentine", "Day of Love and Friendship" and "Valentine's Day" is celebrated on February 14. It is customary to meet with friends, send postcards, chocolates, romantic dinners, etc. In some institutions are invited to wear red or pink and do activities such as angels, mailboxes, karaokes, serenades, exchanges, among others.


held in Venezuela on February 14, the day when the boyfriends, husbands, and friends, celebrate the day of love and friendship giving flowers, cards and chocolates, among the most common and meeting to share with the people closest.


held in Cuba on February 14 and is known as "day of love" or "Valentine" has become a tradition that on this day will deliver gifts and flowers your partner in centers where mailboxes are created express affection towards other people, be they friends or lovers. Young people wait with joy this day for so he can express what they feel love.


Held in Puerto Rico on 14 February is known as "Day of Love and Friendship", "Saint Valentine", "Valentine's Day", etc. It is customary among friends to exchange gifts, send cards and / or chocolates. Among couples is custom to give chocolates, roses, stuffed animals, shirts, perfumes, among other things. In workplaces and schools are peer exchanges, gift boxes are placed to send each other little notes and cards and wear red, etc.


References



1. ↑ Jack B. Oruch: "St. Valentine, Chaucer, and Spring in February (St. Valentine, Chaucer, and Spring in February), in Speculum 56.3, July 1981, pg. 534 to 565). Oruch literary research before Chaucer did not find any association between St. Valentine and love. The professor concludes that Chaucer would have been "the original creator of the myth" (Colfa.utsa.edu).


2. ↑ NovaReinna.com (Valentine's Day: The Legend of the Ghost).


3. ↑ Jack B. Oruch: "St. Valentine, Chaucer, and Spring in February "(Valentine, Chaucer, and Spring in February), in Speculum 56.3, July 1981 pg. 534 to 565).


4. ↑ Plutarch: Life of Caesar (Penelope.UChicago.edu).


5. ↑ How were the Lupercalia (TravelGuides.LastMinute.com


6. ↑ Troth Wells, Nikki van der Gaag (2006). Oxfam Publishing. Ed. The bitter sweetness Chocolate. p. 39. ISBN 8484524329. http://books.google.com/books?id=dG0CYvtUwuQC&pg=PA39&dq=japan+chocolate+saint+valentin&client=opera&hl=es.


articles in ADa_de_San_Valent http://es.wikipedia.org/wiki/D% C3% ADn% C3%

So you know from Fitness Club

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Launch your own business! Diverticula and food

Some think that in times of economic recession is not a good time to start a business, nothing further from reality try to see to take in this situation is not an option for some it is a necessity.
If you've joined the lists of unemployment and are free of worry thinking that the crisis will end before they run out of unemployment benefits is a matter of time before you realize that the subsidy will exhaust before the economic situation the country improves.
Now more than ever, now is the time for demuestres tu valía iniciando tu propio negocio, ya que si hiciste tu trabajo para otra empresa, estoy totalmente seguro que podrás hacerlo para la tuya propia. Es cuestión de confianza y sabemos que una vez superado el miedo inicial de emprender, podrás salir adelante.
En estos momentos, un país no necesita trabajadores ni mucho menos más funcionarios, lo que necesita son autónomos y personas que generen puestos de trabajo.
Eso sí, el que emprender se haya convertido en una necesidad, no significa que debas hacerlo "a lo loco", deberás hacer un buen plan de negocio y un buen estudio de mercado para asegurarte el éxito de tu negocio.
Recuerda if you decide to start your own business, the worst that can happen is you fail. Assimilating the failure, the only thing you can do is win.
There is no success without risk, no victory without action.
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A diet rich in foods with high fiber decreases the probability of occurrence of diverticula

diverticula are small sac-like protrusions that can occur in any portion of the gastrointestinal tract, but which is most often displayed in the large intestine, particularly in the colon. Between 5 and 10% of the general population suffers. From age 50 are more frequent and, as the years pass, the likelihood of diverticulosis is increasing.


Most diverticula are caused by increased pressure inside the colon. Over the years, this pressure causes the inner layers are herniate, resulting in the formation of diverticula. The fewer foods rich in fiber are consumed, the greater the pressure inside the colon and, therefore, more frequent occurrence of these protrusions.

dietary fiber treatment


Dietary treatment to reduce the diverticula is based on reducing overall intestinal spasms or contractions. Eating a diet rich in fiber is the best way to get it. Vegetables and vegetables, including artichokes, are foods with plenty of fiber. Berries such as raspberry or blackberry is also a good ejempplo. The orange, pomegranate and kiwi fruit are the most representative examples.


Nuts (almonds, pine nuts, hazelnuts or walnuts, etc.) and dried fruit (apricots, plums, grapes and figs) are even higher in fiber than the previous. However, the first high in fat, so they can be caloric and indigestible. For its part, dried fruits are a concentrated source of sugar. An example is found in dried plums, rich in fiber and also contain sorbitol (a sugar) and hifroxifenilxantina derivatives, substances with fiber stimulate the activity of the muscles of the colon.

Dietary treatment is based on reducing overall intestinal spasms or contractions


Legumes are also high-fiber foods. If taken with vegetables, the fiber que se ingiere es aún mayor. También los cereales integrales son otra de las fuentes importante de fibra, por lo que conviene elegir el pan, los biscotes y las galletas en su forma integral. Otra buena alternativa puede ser sustituir la pasta y el arroz blanco por sus versiones integrales.


Es posible que la dieta como tratamiento de los divertículos no sea suficiente, por lo que el médico o el dietista deberá valorar la necesidad de tomar un complemento que aporte una cantidad extra de fibra a la dieta, así como posibles laxantes. Si la fibra no es eficaz por sí sola, puede suplementarse con salvado o puede tomarse un agente formador de volumen. El salvado de trigo o el de avena puede taken in tablet form, but also often added to breakfast cereals or crackers. Bulking agents are composed of a type of soluble fiber can catch water, thereby increasing the volume of stools and makes them easier to remove.

Example:
high-fiber menu

Breakfast


-Kiwi

-Milk grains.

midmorning.

-Rusks integral with cheese
-natural orange juice with pulp

Lunch.


-Lentils with leeks, onion and carrot

-baked hake served with asparagus
-Apple





Snack
-bread sandwich with ham and tomato

-Yogurt with nuts


Dinner


-Mixed salad

-Scrambled eggs with mushrooms and fresh garlic

-wheat bread and pomegranate

As you know in any case it is necessary to do all three appetisers and two main meals a day (mid morning snack).


addition to good nutrition and a healthy lifestyle, we can take together with natural products that help our bodies.

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This Valentine Gifts Health! SOYBEAN

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, its qualities and benefits!

Today I present a wonderful product, known worldwide and a strong performance for our body, it is likely that certain qualities or curiosity and you may know but I hope to offer some new and who do not know if you are not Regular users of it encourage you to consume.

Soy is of Asian origin and belongs to the family of legumes, like peas, beans, chickpeas or lentils. Has a high quality protein content comparable to that of meat, maybe that's why the Chinese "soybean" means "meat pitch."


is not until mid-twentieth century, which was soon consumed soy in the West, although from the XV century expeditions became known.


Today soy is known throughout the world, both for its nutritional properties and for its health benefits.


The soybean crop is adapted quite easily to different geographic media, which has meant that is grown in many parts of the world.


tested Despite the nutritional value of soybeans and their derivatives, as well as their qualities health, the percentage of reserved soybean harvest for human consumption in parts of the world is less than its use as animal feed.


Soy is good for the country because nitrogen sits on land and restoring depleted lands.


In soybean, the scientists have obtained plastic substrates for adhesives, printing inks, soaps, disinfectants, waterproof cement, coatings and other chemicals such as biofuels, etc. human in a scientific application is used in cosmetics and pharmaceuticals, food industry, with manufacturing nutritional supplements and other products used in food processing sector.


Soy is a great help in cases of overweight and obesity, also in other diseases such as hypertension, diabetes some even some cardiovascular diseases, this is due to isoflavones, also helps in osteoporosis and hormone-dependent cancers including breast. Isoflavones behave like estrogen, why consumption improves symptoms associated with menopause (hot flashes, bone loss, etc.).. During the woman's fertile period, a risk factor for developing breast cancer or other hormone-dependent is overexposure to human estrogen. If these hormones are at very high levels can cause division and subsequent uncontrolled reproduction of cells, ie cancer. However, soy isoflavones have a much weaker action, so they are likely to reduce the risk of starting the process of cell division exceeded.


soy in humans is prevention of prostate cancer and in this body there are many estrogen receptors and soy helps regulate.


In countries Asia where soy consumption is more widespread, it has been shown that women developed breast cancer to a much lesser extent than those who had not consumed or made in smaller amounts.


But "there are those who doubt the healthy relationship between breast cancer and soy, such as William Helferich, a professor at the University of Illinois (USA). 70% of breast cancers are hormone dependent. Soy isoflavones, especially genistein, have always been in the spotlight as a possible agent capable of enhancing the growth of tumors. "


He and his team have shown that dietary genistein stimulates the growth of estrogen-dependent tumors. Not only that, says he also interfere with drugs such as tamoxifen, are used as preventive therapy in these tumors. The crux of the matter can be in the time given estrogen.


An increased consumption of plant foods combined with a decrease in certain animal protein foods a favorable impact on lowering calories, saturated fat and cholesterol.


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Some properties of soybean


Protein : highlights of their protein content, protein intake exceeded even meat.


100 g equivalent to 35.9 g soy protein


100 g of meat is equivalent to 20 grams of protein




Fiber: its high fiber intake helps prevent or relieve constipation, slowing the passage of sugar into the blood and lowers cholesterol levels.


100 g of soybean equivalent to 15.7 g fiber


Carbohydrates:


100 g of soybean equivalent to 15.8 g carbohydrate carbon


Fat: Soy is rich in polyunsaturated fats.


The presence of two fatty acids: omega-3 and omega-6, also has lecithin, essential to repair the walls of the cells.


Minerals and vitamins, provides greater amounts of minerals like calcium, iron, magnesium, potassium and phosphorus, and significant amounts of vitamin E, and B vitamins


nonnutritive contains isoflavones. "Not nutritious" means that component is not vitamin or mineral. Isoflavones regulate the flow of female hormones that I have spoken elsewhere previous section.


Another supplementary nutrition information from soybeans, is:


100 g of raw soybeans is equivalent to 375 calories.


100 g of raw soybeans is equivalent to 33 grams of protein.


100 g of raw soybeans is equivalent to 18 grams of Carbohydrates.


100 g of raw soybeans is equivalent to 14 grams of fiber.


100 g of raw soybeans is equivalent to 20 grams of lecithin that helps lower cholesterol.


Different ways to include it in our diet:


Soy is a very versatile food.


• It is a legume, so it can prepare boiled, like lentils or chickpeas.
• Miso is a fermented soybean paste, salt and sometimes rice. With it you can make soup, or rice complements.
• Tofu or "cheese" soybean curd is a compact texture which is made from the seeds of this plant.
• The seitan looks like meat and prepared as if it were, breaded, fried, grilled, steamed ...
• Tamari is like a sauce that can be added to food. Should be used with caution, as has a strong flavor.
• In the market there are many industrial products made from soy, juice, milk, milkshakes, cookies, yogurt.


Factors to consider about soy
Some components of soy, also present in legumes, are responsible for their characteristic flavor and can affect the product that we developed, such as soy milk. Its taste is for the Western consumer, a cause for rejection.
The digestion of protein is also a difficulty. Exists in the soybean trypsin inhibitor is a pancreatic enzyme acts on protein digestion.

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cause flatulence because of certain carbohydrates that are found predominantly in the shell. It is therefore important grain peeling.
This is solved when it is consumed cooked and processed.
soy can cause some side effects such as allergies stomach, only those who are more sensitive to components of this plant.
The plant has medicinal properties that reduce blood pressure by improving blood circulation. For this, it is recommended that people with low blood pressure problems.
soy sprouts and sprouts Eating
life is to eat sprouts is to incorporate real life energy concentrated all body cells, promote health and prolong life.
sprouts are predigested food, suitable for sensitive stomachs and allow the body to rest and regenerate. Correspond to the stem, first leaves and roots. The bean sprouts are antioxidants, so their intake helps to eliminate free radicals from our organism.
sprouts help prevent or treat diseases if it was declared. The soybean sprouts contains proteins that give rise to the amino acid methionine, relaxing effect. Strengthens the nervous system and helps to reduce excess cholesterol. They are rich in vitamins A, C, iron and potassium.
Soy lecithin is derived from soybeans, is considered a dietary supplement of great importance due to its nutritional characteristics, contains B vitamins, vitamin E with antioxidant properties, phosphorus, all of these components contribute lecithin to improve blood lipid profile, reducing cholesterol also improves concentration and memory, and many athletes use it as a physical performance enhancer.
should know that one of these products is very popular health but very few know in detail. Remember that is not necessarily the body needs, but if we are accustomed to taking it, do it in moderation, nothing will harm the body but quite the opposite.
The other side of soy
The advent of transgenic soya in animal feed makes it a key player in the expansion of the "controversy" farming. A herd that means that many family farmers to close their farms because they do not fit this model macro causing a trail of pollution and unsustainable
The increase in the livestock industry has responded to a dramatic increase of the industrial culture: GM seeds, intensive chemicals, monocultures of millions of hectares and totally mechanized. In some producing countries like Brazil, Paraguay, Argentina, cultivation results in massive deforestation, soil and water pollution, and increased poverty, hunger and malnutrition, social and land conflicts in rural areas poisoning deaths of those who work or are in direct contact with it.
There are associations who claim that those who consume it directly or indirectly know that behind, and that a good product, due to speculation and greed can become less productive by quantifying qualitative speculation.
Menus with soy products for 4 days to lose those kilos that exceed us.

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-FIRST DAY
BREAKFAST: Two slices of bread with jam light soy, soy milk cup of coffee and saccharin.
MEDIA MORNING: A soy-based dessert.
FOOD: Mixed salad to taste with diced tofu and black olives, a slice of soy bread, fruit.
SNACK: A soy yogurt.
DINNER: A soy burger with grilled asparagus, a slice of soy bread, fruit.


-
SECOND DAY BREAKFAST: Two slices of bread with margarine, light soy, soy milk cup of coffee and saccharin.
MEDIA MORNING: A soy-based dessert.
FOOD: Rice salad with dressing of soy sauce, a slice of soy bread, a fruit to taste.
SNACK: A soy yogurt.
DINNER: steamed green beans, 2 slices of soy bread with soy sausage, a piece of fruit to taste.


-
THIRD DAY BREAKFAST: A soy bread sandwich with deli turkey, a glass of soy milk with coffee.
MEDIA MORNING: A soy-based dessert.
LUNCH: Soya beans, like lentils stewed with vegetables, a fruit to taste.
SNACK: A soy yogurt.
DINNER: A mashed veggies, a tofu scrambled with two whites and one yolk, one slice of bread, soy, fruit.


-FOURTH DAY
BREAKFAST: Two slices of bread with jam light soy, soy milk glass with saccharin.
MEDIA MORNING: A soy-based dessert.
LUNCH: pasta with vegetables and soy sauce dressing, a piece of fruit to taste.
SNACK: A soy yogurt.
DINNER: One serving of soy meatballs with green salad to taste, a slice of soy bread, a piece of fruit.


should not do this diet for more days without the advice of a professional to guide you, contact us at Club Fitness.
In summary, this is a food that is not miraculous, but it is a "great" food, very useful as a substitute for animal protein, but not really consider it indispensable.


Article written by: Josep Masdeu Brufal



Naturopath and expanded and revised by: Pérez
Naturopath

Polyana (Fitness Club)

Express Gate Installation Is Incomplete Asus

World Day Against Cancer. !

February 4: World Day Against Cancer ,,,,, We join Estela this comment page of the AECC. / English Cancer Association).



's Hello everybody, today February 4 is World Day against cancer.
This goes for everyone s you / as: When your sky is gray and black clouds threatened to dump heavy rain and feel that you have nothing to cover you ... remember that after the gray sky There is a sun that still shines and will soon be out to get their light.
When the storm hits hard, and a great storm threatens to destroy everything in its path ... recalls that after the storm has to reach calm.
When you think you have lost everything, it just ruins you see around you and think that the loss is irreparable, when you see that everything has collapsed ... remember that while there is life, there is hope.
Animo and keep fighting ...
Estela
Testimony posted Friday, February 4, 2011 11:46:06


in aecc page. / English Cancer Association).

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Bananas help in certain diseases! Echinacea or Echinacea

Energy is not the only way a banana can help us stay healthy. We also can help heal or prevent an impressive number of diseases and conditions, becoming indispensable in our daily diet.


DEPRESSION


According to a recent survey undertaken by MIND amongst people suffering from depression, many se sintieron mucho mejor después de comerse un plátano. La razón es que los plátanos contienen triptofán, un tipo de proteína que nuestro organismo convierte a serotonina, la cual se sabe que nos relaja, mejora nuestro carácter y en general, nos hace sentirnos más felices.


ANEMIA


Su alto contenido de hierro hace que los plátanos estimulen la producción de hemoglobina en la sangre, contribuyendo sensiblemente a sanar los casos de anemia.


PRESIÓN ARTERIAL


Esta fruta tropical es única for its high potassium content in contrast to its low salt content, making it perfect paracombatir blood pressure. So much so that the Food and Drug Administration (FDA) has just allowed the banana industry is announced with this information! This fruit has the ability to reduce the risk of heart attacks and high pressure.


HEART ATTACKS


According to research by the magazine The New England Journal of Medicine, eating bananas as part of your normal diet can reduce your risk of death from heart attack by up to 40%


MENTAL POWER


A school in Twickenham, Middlesex, 200 students received an unexpected support for their exams this year by eating bananas at breakfast, recess and lunch, in an effort to boost their brain power. Researchers have found that high potassium content of fruit can assist students in their studies, making them more alert.


CONSTIPATION


Due to its high content of fiber, including bananas in the diet helps to restore normal bowel action, helping to overcome the problem without resorting to laxatives.


HEARTBURN


Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to feel better.


vomited in the morning


Eat a banana between meals to keep your levels high blood sugar and avoid morning sickness.


jangled nerves


Bananas have a high content of vitamin B. In researching 5,000 patients in a hospital, found the most obese were almost always individuals subject to much pressure on their work. The report concluded that to prevent attacks of food-induced panic, we need to control our level of blood sugar by eating foods high in carbohydrates between meals every two hours to keep levels steady.


ULCERS


For its soft texture and lubricant, the banana is used as food in the diet indicated for bowel disorders. It is the only raw fruit that can be eaten without problems in chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating with a layer of the stomach walls.


CONTROL OF BODY TEMPERATURE


Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby has a good temperature (warm) at birth.


TOBACCO


Bananas can also help people who want to quit. Its high content of vitamins B6 and B12, potassium and magnesium helps your body to recover from the effects of removing nicotine.


WARTS


People use alternative medicine only swears that if you want to remove a wart, take a piece of banana skin and place it on this one with the yellow side out. You must keep the skin in place with a poultice or tape surgeon.


PMS


Eat a banana. The vitamin B6 it contains regulates blood glucose levels in the blood, significantly improving your mood.

And many other possibilities offered by this beneficial fruit in the Canary Islands have year-round.

You know ... advantage that we have one of the best bananas in the world here in the Canaries.

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