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Diet to get either Christmas !!!!!

began in December and already many people begin to think that soon reach the Christmas and New Year, and many are seeking to reach a figure a bit more stylish, that is why then we will introduce some secrets about crash diets to get to Christmas with less weight.

is essential when dieting to take into account the food we eat should be rich in vitamins and minerals and a great source that provides them are fruits and vegetables, which is why it is essential to almost exclusive use salads, steamed vegetables and seasonal fruits rich in water also aids hydration as watermelon, cantaloupe, pineapple, kiwi, etc.



is ideal to incorporate into the daily diet at least four servings of fruits and two servings of vegetables, a raw and other cooked grains also mostly recommended for breakfast because they provide fiber and give us a feeling of fullness.



When eating animal protein, such as meats, fish and poultry should always be cooked on the grill or oven and be completely lean.

If you need advice contact us:
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