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garlic and onion!

Two of the most important plant we can include in our daily diet are garlic and onion flavor in addition to providing our dishes have properties important that we bring many benefits.




Garlic As we can say that its main virtue is that a potent antioxidant that has the ability to take care of our immune system and health of our cells, is an excellent cleanser of the blood and taken fasting is great for reducing hypertension.


is also anti-bacterial so it helps us to combat coughs and colds and helps against infections.


As for the Onion can say it is ideal to relieve colds and processes helps us to breathe better, and helps us fight against infectious diseases and is rich in minerals such as sulfur, phosphorus, iron , calcium, sodium and magnesium and also possesses a lot of water.


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