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Merry Christmas and Happy New Year 2011! Fibromyalgia

All Readers of our space, equipment Fitness Club wishes you a Merry Christmas, take this opportunity to wish everyone a Merry Christmas and a Happy New Year and the holidays to share joy with the people they love.

My best wishes to all!

that you spend a healthy holiday!!

We get to read in January.

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! Thought

Fibromyalgia is a chronic rheumatic process characterized by widespread musculoskeletal pain and fatigue. Sufferers do not present any change in tissues or cells, making it difficult to define as a disease.



Early diagnosis is essential for proper treatment and patient care. However, experts point out that some diseases, especially rheumatoid type, can be misdiagnosed.






Living with chronic pain is difficult to carry, but expectations for people who suffer as it can be diagnosed as fibromyalgia.






receptors are stimulated pain, are chronically activated and subsequently developed fibromyalgia. Pain is one of the ways the body uses to express an imbalance. When something hurts is because there is a disturbance in the functioning of the body, the equilibrium that marks the state of health, for some reason has dissipated.






The diagnosis is made after knowing the history and symptomatology.






Almost 85% percent of people with chronic fibromyalgia and is manifested after age 45 are women. Knowing the facts dog put you on the road to better health.






People with fibromyalgia have chronic pain They feel tenderness THROUGHOUT May Their bodypueden felt throughout the body, the most common cause of fibromyalgia and chronic fatigue is a irritation of the nervous system is time-like aching atrás.Flu May occur.






Muscle pain is more general signal of fibromyalgia, occur throughout the body, although it may start in a very determined.






Each person spends his pain and only she knows what's going on inside so it is important to speak. Tell your story and ask questions and seek the support of an association in your town where you can find advice and information by people who are united by a common cause.






The patient must understand the disease, what is expected of them in the future what treatments exist and no knowledge about it. It know that this is a problem that does not produce total incapacity or disability.






When consults a health professional, this has to listen carefully to their concerns and experiences, in turn go to the questions prepared in consultation with of everything that arises in the day to day.






should explain:






Sometimes it is hard to find the right words to describe how it hurts. Indicate where it hurts and how you feel pain.





As
affects you every day: talk about how you feel, if you get tired, all that pain prevents you from doing. Comment if:






Tired






pain affects your sleep, how many hours you sleep, how sleep quality is






has normal appetite






is active and feels






What is your routine






Talk about what can or can not do.






Friends and family are vital for people with fibromyalgia, are the nearest support, so it is important that they learn and engage with them. No two people feel the fibromyalgia in the same way. No two people need the same help. But if there are tips that can help them understand and help them be loved.






People with fibromyalgia may have difficulty to understand and feel your pain, some people ache all over, others the pain is similar to the flu, never disappears, others a day they feel good and bad the next.






help those who want to deal with their grief in these difficult situations, but not give up or ignore our own needs. Take time to do the things we like and share the frustrations with the loved one as both are in this together. The better we feel, the best help we want.






Fibromyalgia can change the lives of an entire family. Nearly half of people suffering from fibromyalgia comes to trying alternative treatments improve the symptoms of his illness, which a third of these people get.


Massage is one of the most popular treatments and is one of the most chosen along with acupuncture, herbal medicine and chiropractic treatments to treat some cases of fibromyalgia.






A gentle massage promotes relaxation, blood flow and lymph drainage, which is good for the muscles are rigid long time. Blood can not flow easily through the capillaries of muscle that is strained to provide nutrients and oxygen and to eliminate the waste produced during respiration aerobic and anaerobic. These wastes accumulate in the surrounding tissues causing inflammation and sensitize the pain receptors in the muscle.






The gentle massaging action helps to relax muscles and stimulate blood flow, which provides the muscles with nutrients and oxygen and also stimulates the drainage stagnant waste in the lymphatic system for disposal.






muscles of people with fibromyalgia stay again tense, but regular massage treatments can stay relaxed for longer massage can also help reduce anxiety and this is relaxing, allowing the brain to rest while receiving pleasurable sensations of the body, in contrast to the unpleasant sensations of pain.






Massage is not advisable for those suffering from phlebitis, varicose veins or thrombosis. In addition, pregnant women should review the safety of waste oils






always best doubt consult with a healthcare professional.






makes sense that acupuncture can be used in the treatment of fibromyalgia, since it is believed that this disease involves a general derangement of the central nervous system: Fibromyalgia may be a typical example of "Qi" (energy) balance.






Acupuncture helps in acute pain control and it works in certain situations of chronic pain.






Acupuncture is also a good alternative for people who have intolerable side effects to pain medications, or for patients who have symptoms lasting unresponsive to other treatments.






Acupuncture does not cause any harm and might give a potential aid. But it should be aware of any deception, especially with diseases such complicated and little known as Fibromyalgia. Stay informed with reference to research and new treatments, and always seek the best way to benefit your health and your pocket.






who developed fibromyalgia, its symptoms can cause changes in your life. The inability to participate in activities that until recently enjoyed may cause frustration, worry or depression. Their inability to meet the needs of children, couples, work or environment can increase feelings of failure and ineptitude.






Many people with diseases such as rheumatoid arthritis, heart disease, cancer, diabetes or other diseases chronic react the same way. Unfortunately, since those affected by fibromyalgia do not have a clear physical symptoms or scientifically, many have had to hear from relatives, family members or doctors who nothing happens to them and their symptoms are in your head.






Researchers believe that some of the emotional reactions are due to the way in which fibromyalgia affects the neurotransmitters and other systems that regulate our body.






Traditional pharmacology is usually reserved for times of acute pain or anxiety. When these refer must withdraw and use less aggressive treatments with no side effects because it is patients who will need treatment throughout their lives.






has been shown that stress worsens fibromyalgia. While reducing stress and its consequences may be easier to explain than done.






Recent studies show that a combined approach and multidisciplinary is the surest way to get a noticeable relief. Although not a cure, many patients believe that making certain changes in their lives can reduce your symptoms.






Prayer has been used as a way of healing both physically and emotionally forever. Even today, many people use to influence their health.






are very few studies or writings on this subject, however, an information published in Croatia showed that devotion religion has a positive relationship with improvements in mental and physical health.






seems that those who have experienced health problems are more convinced to participate in religious activities.


Prayer may or may not help the physical pain, but can bring joy and peace of mind and help to engage more with the environment and help ease the pain of others.






Learning to adapt to new challenges and circumstances can make people need emotional support. Along with the different types of physical treatment of fibromyalgia, other forms of treatment that addresses the mental, emotional and spiritual needs of people affected.






Counseling can be individual or group, depending on the circumstances of the individual concerned.






Individual Therapy


Individual therapy is based on personalized assistance, which is provided by a specialist, who will prepare a work plan that can last from a few meetings for a long time, depending on the needs, individual therapy can be effective to help you manage a variety of problems and to improve quality of life.





Support Group Therapy


Group therapy consists of meeting a group of people with evenly directed by a health professional, or person able, for the exchange of experiences and thoughts that carry a positive dialogue for troubleshooting. The driver is responsible for maintaining momentum and direction of the group in line with the goals of the session.






feeding in fibromyalgia.






Each patient with fibromyalgia, according to your blood, you need a personalized diet, ara which need a lot of willpower to follow it faithfully, because otherwise the made no effort will be useless and our body will take its toll with more discomfort and pain.






Food
eliminate dairy, sugar, wheat, red meat, coffee, snuff.


can be replaced by:


plant milks, syrups, buckwheat, rye, oats, etc., Turkey, chicken, fish, tea




If you want professional advice and assistance contact us.

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600,000 lives each year!!

According denounced the World Health Organization (WHO) passive smoking claims about 600,000 deaths per year because of secondhand smoke. So what explains the results of a recent study in the journal The Lancet.



These figures are even more frightening when we say that 1 out of 100 numbers of deaths worldwide are related to exposure to cigarette smoke involuntarily. Broken down

this figure we can say that 47% of these victims are male, 28% are children and 26% are women, this figure obviously have to add more than 5 million people die annually due to consumption of the cigarette.


To reach these figures the investigators reviewed data from passive smoking at least 192 countries worldwide.


Experts warn that the biggest problem is smoking in the home, it harms children.
88% of smoking parents do at home and of these 80% do around your children. The figures are significant and indicate alarming numbers: passive smoking kills 165,000 children for respiratory tract infection each year, nearly 37,000 adults with asthma and other 380,000 for heart disease.

Help yourself, quit smoking with natural therapies. !!!!!!

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garlic and onion!

Two of the most important plant we can include in our daily diet are garlic and onion flavor in addition to providing our dishes have properties important that we bring many benefits.




Garlic As we can say that its main virtue is that a potent antioxidant that has the ability to take care of our immune system and health of our cells, is an excellent cleanser of the blood and taken fasting is great for reducing hypertension.


is also anti-bacterial so it helps us to combat coughs and colds and helps against infections.


As for the Onion can say it is ideal to relieve colds and processes helps us to breathe better, and helps us fight against infectious diseases and is rich in minerals such as sulfur, phosphorus, iron , calcium, sodium and magnesium and also possesses a lot of water.


If you need Natural Therapy consultation contact us:

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A serious illness: The "excusitis"

Have you heard of the "excusitis?.



is an endemic disease which is aggravated if it is attacked on time.


If not eradicated, it ends up causing even more serious two diseases: the "Desmoralitis" and "Fracasitis."


Definition of the disease is manifested by acute attacks of assorted excuses.


Excuses are the lies we convince ourselves not to do something, or to evade responsibilities in life.


phrases typical of this disease:


"no time"


Why lie? Often it is the same as saying "I have no desire." It is curious that the busiest people is precisely what is sometimes more time to do other things.


"ACCOMPANYING ME NOT MY HEALTH"


Are you sure? Think of the great men and women in history who could have used this excuse to do what they did.


"I'm too old for that,"


If you missed the age of 20, either you're going to have at 40. There are young people aged 70 and older than 30. Only too late when you think, when you think it's too late.


"LACK CAPACITY ME" / "BEE"


Is not it good you need proof? For the constancy or perseverance, is 90% of what would later call "ability."


"I HAVE BAD LUCK"


You really have you tried? Luck if you do not seek recourse to the planning, optimism, struggle, to the hard work. The difficulties should be exploited to learn, and failure as a lesson to start again.


"AFRAID"


The indecision and postponement of decisions are grown only fear!. Should not unnecessarily delay what we know we have to face sooner or later. Let's talk to that person, go where we go, we take this decision at once. We we will draw a load off and acquire new confidence in ourselves.


The next time we are victims of this disease and want to use an excuse of these, let us first ... "Who am I kidding?"


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Diet to get either Christmas !!!!!

began in December and already many people begin to think that soon reach the Christmas and New Year, and many are seeking to reach a figure a bit more stylish, that is why then we will introduce some secrets about crash diets to get to Christmas with less weight.

is essential when dieting to take into account the food we eat should be rich in vitamins and minerals and a great source that provides them are fruits and vegetables, which is why it is essential to almost exclusive use salads, steamed vegetables and seasonal fruits rich in water also aids hydration as watermelon, cantaloupe, pineapple, kiwi, etc.



is ideal to incorporate into the daily diet at least four servings of fruits and two servings of vegetables, a raw and other cooked grains also mostly recommended for breakfast because they provide fiber and give us a feeling of fullness.



When eating animal protein, such as meats, fish and poultry should always be cooked on the grill or oven and be completely lean.

If you need advice contact us:
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